Category Archives: Recovery

Daily Life Fitness Show: Train like soccer player

Oct 17

Posted by

Posted in Daily Workout, Exercises, Experience, Fitness Tips, Interview, Media, Recovery, Total Body Training

Leave a comment

Tags: , , , , , , , , , ,

Daily morning workout live: Stretching

Oct 15

Posted by

 

Posted in Daily Workout, Exercises, Experience, Fitness program, Media, Moves, Recovery

Leave a comment

Tags: , , ,

Workout 6: Close to the top

Oct 6

Posted by

Close to the top – gym needed

Jump Pull ups x 15

Military Press x 15

Squat x 15

Rowing Machine 250m

rest 2 min. repeat 4 times

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

 

 

 

Posted in Daily Workout, Recovery, Total Body Training, Weight Loss tips

Leave a comment

Foam Roller by AbbyDFitness

استخدام الفوم رولر لتحرير التليف العضلي والشد العضلي و مرونة العضلات. ينصح باستخدامه قبل التمرين و بعد أو استخدامه بشكل عميق ليوم راحة كمساج شخصي.

Posted on | Video