Blog Archives

Today’s Workout: Warrior Battle

One Arm Snatch KB

Bag Roll

Bench Jumps

Side to Side Hops

Side to Side Jumps

One Arm Balance Pull

5 Pushups / 5 Ball Smash

Power Jumps over Bags

Dumbbells Punches

Run / High Knees / 1 Hand

Note. Perform each exercise for 30 sec. this is 1 round. Repeat 4 rounds

We will be practicing in Ajyal Center, Al-Routha area. For more information call 50133525

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Workout 17: HOT

HOT 

Jump rope x 100

Shoulder Press x 10

Dead lift x 10

Lateral Squats x 10 (5 each leg)

Hammer curls x 10

250m Run

Rest 2 min. Repeat 3 rounds

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

Daily morning workout live: Stretching

 

Workout 13: Istanbul

Istanbul

Part 1) Skipping x 500

Part 2) 3 Rounds:

Military Press x 12 
Pull up x 12
Lunges x 30
Crunches x 30

Part 3) 500m Run

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

Guess who got ripped!

The Comedian Kevin James have to lose 80 pounds, develop enough stamina to go several rounds in the ring, and build MMA-worthy muscle for his new coming movie Here Comes the Boom.

To be in a fighter shape you got to train like a fighter which means you need to fight your inner mind and reach that level.

The actor had to run all places, build stamina, coordination, flexibility, and core strength using medicine ball moves mixed in with pushups and situps, boxing an hour, and went on steady diet.

Can’t wait to watch the movie… you can read more on Men’s Health News

 

 

Workout 10: GUNZ PUMP

GUNZ PUMP – Gym needed

10 x Seated Dumbbell Curls – 3 Sets

15 x Dumbbell Hummer Curls – 3 Sets

15 x Z-Bar Reverse Grip Curls – 3 Sets

10 x Close Grip Pull Ups – 3 Sets

15 x Z-Bar Seated Tricep Extensions – 3 Sets

15 x Preacher Curl – 3 Sets

Note. If you are looking for muscle mass then rest 1 minute between each set. If you are looking for endurance then do each set without rest.

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

 

 

 

Workout 9: Relaxing

 

Rest day

go for massage or enjoy meditation

Workout 8: Mentally Good!

Mentally Good! – No Gym needed

1) Run 1000m.

2) 3 Rounds

Push ups x 20

Lunges x 50

Sit-ups x 50

3) Run 1000m.

That’s it

Note. This is 3 parts workout. Part 1 – Run fast then rest 3 minutes. Part 2 – do one round then rest.

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

 

 

 

Workout 7: Split it

Split it – Gym needed

Dumbbell bench press x 10

Pushups x 10

Pec Deck x 10

3 Rounds. No rest between

Squats x 10

Leg Raises x 20

Bench Jumps x 10

3 Rounds. No rest between

Note. This is Two part split (Upper and Lower) try to finish the Workout fast. You don’t need  heavy weights but make sure your weights are intense.

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com