Category Archives: Exercises
Today’s WFT workout:
30 Sec Sumo Squat High Pull
30 Sec Prison Squat
30 Sec Push ups w/Row
30 Sec Box Jumps
30 Sec Double crunch
30 Sec Clean and Press
30 Sec Plank
Rest 2 minutes. Repeat 4 times
One Arm Snatch KB
Side to Side Hops
Side to Side Jumps
One Arm Balance Pull
5 Pushups / 5 Ball Smash
Power Jumps over Bags
Run / High Knees / 1 Hand
Note. Perform each exercise for 30 sec. this is 1 round. Repeat 4 rounds
We will be practicing in Ajyal Center, Al-Routha area. For more information call 50133525
Online Personal Training
If you looking to get in shape and be fit in a new way try our Online Personal Training
– You will get body values evaluation.
– Case study to your fitness level and setting up a full fitness program that meet your goal (Home or
– You will receive daily different workouts 5 days a week using Linear Periodization Training.
– You receive your daily workouts through different communication tools (E-Mail, Whatsapp Messenger,
KiK Messenger, Mobile Messages, and Mobile Calls)
– You will get workouts with How-To-Do Photos and video links.
– Stay in communication from 9:00am to 11:00pm.
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Elliptical, and Dumbbells for Home fitness.)
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– Age from 15+
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