Category Archives: Weight Loss tips

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Intro to Warrior Fitness

WFT Workout: 11

Today’s WFT workout:

30 Sec Sumo Squat High Pull

30 Sec Prison Squat

30 Sec Push ups w/Row

30 Sec Box Jumps

30 Sec Double crunch

30 Sec Clean and Press

30 Sec Plank

Rest 2 minutes. Repeat 4 times

Today’s Workout: Warrior Battle

One Arm Snatch KB

Bag Roll

Bench Jumps

Side to Side Hops

Side to Side Jumps

One Arm Balance Pull

5 Pushups / 5 Ball Smash

Power Jumps over Bags

Dumbbells Punches

Run / High Knees / 1 Hand

Note. Perform each exercise for 30 sec. this is 1 round. Repeat 4 rounds

We will be practicing in Ajyal Center, Al-Routha area. For more information call 50133525

Podcast الأنظمة الغذائية الشائعة والسيئة

أنواع الأنظمة الغذائية الشائعة والسيئة

Podcast الجانب النفسي في الرياضة

Today’s Podcast: الجانب النفسي للرياضة http://soundcloud.com/abdallah-alawadi/at-abbydmedia

Workout 18: Test your progress

Test Your Progress – No gym needed

Maximum Pushups for 2 min.

Rest 3 min.

Maximum Burpees for 2 min.

Rest 3 min.

Maximum Pullups for 2 min.

Rest 3 min.

Run 1.500m

That’s it

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

Guess who got ripped!

The Comedian Kevin James have to lose 80 pounds, develop enough stamina to go several rounds in the ring, and build MMA-worthy muscle for his new coming movie Here Comes the Boom.

To be in a fighter shape you got to train like a fighter which means you need to fight your inner mind and reach that level.

The actor had to run all places, build stamina, coordination, flexibility, and core strength using medicine ball moves mixed in with pushups and situps, boxing an hour, and went on steady diet.

Can’t wait to watch the movie… you can read more on Men’s Health News

 

 

Workout 7: Split it

Split it – Gym needed

Dumbbell bench press x 10

Pushups x 10

Pec Deck x 10

3 Rounds. No rest between

Squats x 10

Leg Raises x 20

Bench Jumps x 10

3 Rounds. No rest between

Note. This is Two part split (Upper and Lower) try to finish the Workout fast. You don’t need  heavy weights but make sure your weights are intense.

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

 

Workout 6: Close to the top

Close to the top – gym needed

Jump Pull ups x 15

Military Press x 15

Squat x 15

Rowing Machine 250m

rest 2 min. repeat 4 times

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com