Category Archives: Workout reviews

Kettlebell training feat. coach Ahmad Alattar

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مقابلتي في برنامج رايكم شباب – قناة الراي

Today’s Workout: Warrior Battle

One Arm Snatch KB

Bag Roll

Bench Jumps

Side to Side Hops

Side to Side Jumps

One Arm Balance Pull

5 Pushups / 5 Ball Smash

Power Jumps over Bags

Dumbbells Punches

Run / High Knees / 1 Hand

Note. Perform each exercise for 30 sec. this is 1 round. Repeat 4 rounds

We will be practicing in Ajyal Center, Al-Routha area. For more information call 50133525

التدريب الشخصي على الأنترنت Online Personal Training

التدريب الشخصي على الأنترنت Online Personal Training 

الحصول على تقرير قيم الجسم من بداية التسجيل الى نهاية كل شهر(زيارة شخصية.)

يتم دراسة لياقة المتدرب ووضع برنامج رياضي يناسبه للوصول الى هدفه  سواء في النادي الصحي أو المنزل (زيارة شخصية.)

الحصول على تمارين مختلفة يوميا لمدة خمس أيام بالأسبوع باستخدام نظام Non-Linear Periodization Training

التمرين اليومي والتقرير يصلك باستخدام وسائل الاتصال المخلتفة (E-Mail, Whatsapp Messanger, Kik Messanger, Mobile messages)

التمرين يتضمن صور أداء التمارين وروابط الفيديو لأداء التمرين بشكل صحيح.

التواصل اليومي للحصول على التمارين والاستفسار على مدار اليوم (من التاسعة صباحا الى العاشرة مساء.)

سعر البرنامج  50د.ك

البرنامج مفتوح للجميع من عمر 15 الى ما فوق.

يتم وضع البرنامج الرياضي بحسب  ما هو متوفّر من أدوات  (Treadmill, Elliptical, Dumbbells, Other Home Fitness Equipments)   أو في النادي.

Workout 13: Istanbul

Istanbul

Part 1) Skipping x 500

Part 2) 3 Rounds:

Military Press x 12 
Pull up x 12
Lunges x 30
Crunches x 30

Part 3) 500m Run

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

Guess who got ripped!

The Comedian Kevin James have to lose 80 pounds, develop enough stamina to go several rounds in the ring, and build MMA-worthy muscle for his new coming movie Here Comes the Boom.

To be in a fighter shape you got to train like a fighter which means you need to fight your inner mind and reach that level.

The actor had to run all places, build stamina, coordination, flexibility, and core strength using medicine ball moves mixed in with pushups and situps, boxing an hour, and went on steady diet.

Can’t wait to watch the movie… you can read more on Men’s Health News

 

 

Workout 10: GUNZ PUMP

GUNZ PUMP – Gym needed

10 x Seated Dumbbell Curls – 3 Sets

15 x Dumbbell Hummer Curls – 3 Sets

15 x Z-Bar Reverse Grip Curls – 3 Sets

10 x Close Grip Pull Ups – 3 Sets

15 x Z-Bar Seated Tricep Extensions – 3 Sets

15 x Preacher Curl – 3 Sets

Note. If you are looking for muscle mass then rest 1 minute between each set. If you are looking for endurance then do each set without rest.

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

 

 

 

Workout 7: Split it

Split it – Gym needed

Dumbbell bench press x 10

Pushups x 10

Pec Deck x 10

3 Rounds. No rest between

Squats x 10

Leg Raises x 20

Bench Jumps x 10

3 Rounds. No rest between

Note. This is Two part split (Upper and Lower) try to finish the Workout fast. You don’t need  heavy weights but make sure your weights are intense.

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

 

Workout 4: Morning Deads

Morning Deads – Gym needed

Bench Jumps x 100

Deadlift x 20 – 3 sets

Rest 2 min.

Deadlift x 10 – 3 sets

Rest 2 min.

Deadlift x 5 – 3 sets

Note. Bench jumps are 100! don’t miss one… On your deads increase the weights on the lower reps.

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

Workout 3: Rush Hour

Rush Hour – Gym Needed

Run 500m on treadmill

Deadlift x 10

Bench Press x 15

Frogy Abs x 20

Run 500m on treadmill

Deadlift x 10

Bench Press x 15

Frogy Abs x 20

 Run 500m on treadmill

Deadlift x 10

Bench Press x 15

Frogy Abs x 20

 Note. Limit the between exercises (10 sec. maximum) and go heavy weight on deads and presses.

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com