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تمارين لتقوية عضلة القلب cardio

الـيــــوغــــــا

هناك سوء فهم كبير عن اليــوغـــا في عالم اللياقة البدنية في مجتمع الكويت بشكل عام. الأكثرية يظنوها نوعا من التأمل و هي مناسبة للنساء و الشيوخ. ولكن بعد اتقاني لها علمت أن اليوغا للجميع و خصوصا للرياضيين و لبناء العضلات.

تمارين الليونة مثل اليوغا تساعد على منع الاصابات، تحافظ على ترابط العضلات و هي تجب أن تكون جزء من الصيانة لبرنامجك الرياضي.

اليوغا يمكن أن تكون جيدة وخاصة في تمديد مجموعات العضلات التي لا تستجيب بشكل جيد لتدريب الوزن العادي.

و اليوغا تعلمك كيف تستخدم وزن جسمك لتشكل أساسا متينا يمكن أن تقوم به تمارين عديدة و قوية. وسوف تتعلم كيفية استخدام عضلات معدتك للوصول الى وقوف قوي.

اذا أردت تجربة جديدة و قوية جدا اذا عليك بممارسة اليوغــا

في حال رغبت ممارسة اليوغا يمكنك التجربة في حصة معنا. فقد اتصل بنا للتسجيل www.abbydfitness.com 50133525

Why You Need Physical Activity!

Why you need to do physical activity?… Here are the reasons:

Physical activity can lower the rist of developing chronic diseases such as heart disease and type 2 diabetes.

Physical activity during the postpartum period improves cardiorespiratory fitness.

Physical activity has been defined as any bodily movement produced by the contraction of skeletal muscle that enhances health.

Physical activity has important therapeutic effects in people with diabetes.

Physical activity helps women achieve and maintain a healthy weight during the postpartum peroid and helps promote weight loss.

Physical activity improves functional capacity, the ability to engage in activities needed for daily living.

Physical activity improves metabolic health in youth.

Physical activity improves physical fitness, such as aeronic capacity, muscle strength and endurance.

Physical activity improves the quality of sleep.

Physical activity in cancer survivors can reduce risk of new chronic disease.

Physical activity in infants and young children is necessary for health growth and development.

Physical activity is a critical factor in determining wheather a person can maintain a healthy body weight or lose excess body weight.

Physical activity is a leading example of how lifestyle choices have a profound effect on health.

Physical activity lowers blood pressure and blood cholesterol.

Physical activity lowers the risk of coronary heart disease, stroke, some cancers, type 2 diabetes, osteoporosis, and depression.

Physical activity may reduce the risk of pregnancy complications, such as preeclampsia and gestational diabetes, according to some studies.

Physical activity reduces the risk of premature death from the leading causes of death, such as heart disease and some cancers.

So…! There should be no reason for you not doing Physical activity

“Gladiator Workout” month is Done!

I’m finally done with my Gladiator workout plan for September and I feel so great!

Now I will go through my plan and share what I have done!

Strength

I grouped my muscle to three
weight trainings. Chest, shoulder and triceps on day one, back and biceps on
day three and legs with back on day five.

The Chest, shoulder and triceps
all together is to take all the energy and push it in. No machine used here, it’s
all free weights dumbbells.

Back and biceps is simple old
school. It’s all about pulling toward you body and burn calories.

Legs and back together will boost
energy and make me stronger like never before.

Cardio

Speed and agility

To be like a gladiator, speed means
power. Speed only counts when you have complete control. I used a jump robe and
agility for various exercises

Game Day

I’m in a competition with myself,
trying to exercises like an Olympic athlete. From foot ball, basket ball, running,
tennis, skiing, mountain climbers, wrestling and boxer. Burn calories and define my body a like a competitor
athlete.

Flexibility

I don’t know how to link Yoga to
Gladiator workout but I feel the connection with I feel the relief after a hard
workouts.

Nutrition

Usually I eat five meals a day,
but this month I changed the plan a bit. I start to eat only when I feel hungry
so sometimes I eat 2, 3 or 6 meals a day. I depend on Whey protein a lot with
this my meals as a replacement. Fruits and Salads are the main food intakes; I
try to mix salad with most of my meals.

Supplements

Whey protein is essential since a
lot of muscle engagement. I also used Omega 3 bills to help me during the
cardio workouts. Multivitamins is a must too especially after a hard workout to
recover all the vitamins and minerals to my body after hard workouts. This month
I decide to try BCAA as it claims to recover muscle faster after workouts so I
did a blood test to compare before and after a month of taking it.

Now it is time to relax a week
after high intense workout month. After I will go to the new workout “Muay
Thai” so I will visit Thailand for a week and learn the sport.

My Mobile Webpage

I published my Mobile webpage so you can view more about AbbyDFitness services and products.

Check it out http://m.wix.com/abbydfitness/ftabbyd