Category Archives: Guerilla Circuits by AbbyDFitness

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WFT – Strength

Workout 18: Test your progress

Test Your Progress – No gym needed

Maximum Pushups for 2 min.

Rest 3 min.

Maximum Burpees for 2 min.

Rest 3 min.

Maximum Pullups for 2 min.

Rest 3 min.

Run 1.500m

That’s it

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

Workout 17: HOT

HOT 

Jump rope x 100

Shoulder Press x 10

Dead lift x 10

Lateral Squats x 10 (5 each leg)

Hammer curls x 10

250m Run

Rest 2 min. Repeat 3 rounds

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

Take a look at “AbbyDFitness”

تطبيق رياضي من تصميمنا. قم بتثبيته على جهازك الآن https://play.google.com/store/apps/details?id=com.appbuilder.u154657p291378

“Guerilla” Circuit by AbbyDFitness™

 

Try this 4 rounds “Guerilla” circuit training. Rowing should be as fast as possible so you feel tired with next moves. Plank for recovery to next round. Rest 2 min. Between rounds

Row 30 sec, pullups 15, thrusters 10, DB 25, plank 40 sec

More Guerilla Circuits are coming…

http://www.abbydfitness.com