Category Archives: Fitness Test
One Arm Snatch KB
Side to Side Hops
Side to Side Jumps
One Arm Balance Pull
5 Pushups / 5 Ball Smash
Power Jumps over Bags
Run / High Knees / 1 Hand
Note. Perform each exercise for 30 sec. this is 1 round. Repeat 4 rounds
We will be practicing in Ajyal Center, Al-Routha area. For more information call 50133525
Online Personal Training
If you looking to get in shape and be fit in a new way try our Online Personal Training
– You will get body values evaluation.
– Case study to your fitness level and setting up a full fitness program that meet your goal (Home or
– You will receive daily different workouts 5 days a week using Linear Periodization Training.
– You receive your daily workouts through different communication tools (E-Mail, Whatsapp Messenger,
KiK Messenger, Mobile Messages, and Mobile Calls)
– You will get workouts with How-To-Do Photos and video links.
– Stay in communication from 9:00am to 11:00pm.
– Fitness Program and workouts are set up according to what equipments are available (Treadmill,
Elliptical, and Dumbbells for Home fitness.)
– Stay Motivated
– Age from 15+
– Price 40 K.D per month.
– Certified Personal Experts
Find more about us
Fan page: http://www.facebook.com/abbydfitness
Morning Deads – Gym needed
Bench Jumps x 100
Deadlift x 20 – 3 sets
Rest 2 min.
Deadlift x 10 – 3 sets
Rest 2 min.
Deadlift x 5 – 3 sets
Note. Bench jumps are 100! don’t miss one… On your deads increase the weights on the lower reps.