Today’s Workout: Warrior Battle

One Arm Snatch KB

Bag Roll

Bench Jumps

Side to Side Hops

Side to Side Jumps

One Arm Balance Pull

5 Pushups / 5 Ball Smash

Power Jumps over Bags

Dumbbells Punches

Run / High Knees / 1 Hand

Note. Perform each exercise for 30 sec. this is 1 round. Repeat 4 rounds

We will be practicing in Ajyal Center, Al-Routha area. For more information call 50133525

About AbbyDFitness

Owner of TFW Kuwait. www.tfwkuwait.com

Posted on 08/11/2012, in Daily Workout, Exercises, Experience, Fitness program, Fitness Test, Kuwait, Total Body Training, Warrior Fitness, Weight Loss tips, Workout reviews and tagged , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: