Workout 18: Test your progress

Test Your Progress – No gym needed

Maximum Pushups for 2 min.

Rest 3 min.

Maximum Burpees for 2 min.

Rest 3 min.

Maximum Pullups for 2 min.

Rest 3 min.

Run 1.500m

That’s it

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

About AbbyDFitness

Owner of TFW Kuwait. www.tfwkuwait.com

Posted on 18/10/2012, in Daily Workout, Exercises, Experience, Guerilla Circuits by AbbyDFitness, Links, Weight Loss tips. Bookmark the permalink. Leave a comment.

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