Workout 17: HOT


Jump rope x 100

Shoulder Press x 10

Dead lift x 10

Lateral Squats x 10 (5 each leg)

Hammer curls x 10

250m Run

Rest 2 min. Repeat 3 rounds

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About AbbyDFitness

Owner of TFW Kuwait.

Posted on 17/10/2012, in Daily Workout, Exercises, Fitness program, Fitness Test, Guerilla Circuits by AbbyDFitness, Mobile App, Moves, Total Body Training and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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