Workout 15: Shoulder and Back

Shoulder and Back – Gym needed

Dumbbells Shoulder Press x 10 – 3 Sets

Up Right Row x 10 – 3 Sets

Pull ups w/Weights x 10 – 3 Sets

Bent Over Row x 10 – 3 Sets

Elliptical 1.500m

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

About AbbyDFitness

Owner of TFW Kuwait. www.tfwkuwait.com

Posted on 15/10/2012, in Daily Workout, Exercises, Moves, Total Body Training. Bookmark the permalink. Leave a comment.

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