Workout 13: Istanbul

Istanbul

Part 1) Skipping x 500

Part 2) 3 Rounds:

Military Press x 12 
Pull up x 12
Lunges x 30
Crunches x 30

Part 3) 500m Run

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

About AbbyDFitness

Owner of TFW Kuwait. www.tfwkuwait.com

Posted on 13/10/2012, in Daily Workout, Exercises, Experience, Fitness program, Moves, Total Body Training, Workout reviews and tagged , , , , . Bookmark the permalink. Leave a comment.

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