Workout 11: TOTAL

TOTAL – Gym needed

Skipping x 100

Dumbbells Shoulder Press x 10

Pull ups x 10

Power Lunges x 10

Bar Good Morning x 10

Push ups x 20

Cable Ab  Crunches x 10

Skipping x 100

Rest 2 minutes and repeat 2 rounds

Note. This is a total body training so make sure of your form and finish 3 rounds.

 

About AbbyDFitness

Owner of TFW Kuwait. www.tfwkuwait.com

Posted on 11/10/2012, in Daily Workout, Exercises, Experience and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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