Workout 10: GUNZ PUMP

GUNZ PUMP – Gym needed

10 x Seated Dumbbell Curls – 3 Sets

15 x Dumbbell Hummer Curls – 3 Sets

15 x Z-Bar Reverse Grip Curls – 3 Sets

10 x Close Grip Pull Ups – 3 Sets

15 x Z-Bar Seated Tricep Extensions – 3 Sets

15 x Preacher Curl – 3 Sets

Note. If you are looking for muscle mass then rest 1 minute between each set. If you are looking for endurance then do each set without rest.

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

 

 

 

About AbbyDFitness

Owner of TFW Kuwait. www.tfwkuwait.com

Posted on 10/10/2012, in Daily Workout, Exercises, Experience, Fitness program, Fitness Report, Fitness Tips, Links, Mobile App, Moves, Workout reviews and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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