Workout 8: Mentally Good!

Mentally Good! – No Gym needed

1) Run 1000m.

2) 3 Rounds

Push ups x 20

Lunges x 50

Sit-ups x 50

3) Run 1000m.

That’s it

Note. This is 3 parts workout. Part 1 – Run fast then rest 3 minutes. Part 2 – do one round then rest.

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About AbbyDFitness

Owner of TFW Kuwait.

Posted on 08/10/2012, in Daily Workout, Exercises, Experience, Fitness program, Fitness Report, Moves, Total Body Training and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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