Workout 7: Split it

Split it – Gym needed

Dumbbell bench press x 10

Pushups x 10

Pec Deck x 10

3 Rounds. No rest between

Squats x 10

Leg Raises x 20

Bench Jumps x 10

3 Rounds. No rest between

Note. This is Two part split (Upper and Lower) try to finish the Workout fast. You don’t need  heavy weights but make sure your weights are intense.

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

 

About AbbyDFitness

Owner of TFW Kuwait. www.tfwkuwait.com

Posted on 07/10/2012, in Daily Workout, Exercises, Experience, Fitness program, Fitness Report, Fitness Tips, Moves, Total Body Training, Weight Loss tips, Workout reviews and tagged , , , . Bookmark the permalink. Leave a comment.

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