Workout 3: Rush Hour

Rush Hour – Gym Needed

Run 500m on treadmill

Deadlift x 10

Bench Press x 15

Frogy Abs x 20

Run 500m on treadmill

Deadlift x 10

Bench Press x 15

Frogy Abs x 20

 Run 500m on treadmill

Deadlift x 10

Bench Press x 15

Frogy Abs x 20

 Note. Limit the between exercises (10 sec. maximum) and go heavy weight on deads and presses.

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

 

 

 

About AbbyDFitness

Owner of TFW Kuwait. www.tfwkuwait.com

Posted on 03/10/2012, in Daily Workout, Exercises, Fitness program, Moves, Total Body Training, Workout reviews. Bookmark the permalink. 1 Comment.

  1. Very nice post. I just stumbled upon your weblog and wanted to say that I’ve truly enjoyed surfing around your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!

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