Workout 30: High Steps

High Steps

Burpees

Burpees x 100

Rest 2 min.

Jump Rope Skips x 500

Rest 2 min.

High Steps x 50

Rest 2 min.

Walking Lunges x 50

That’s it

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on www.AbbyDFitness.com

About AbbyDFitness

Owner of TFW Kuwait. www.tfwkuwait.com

Posted on 30/09/2012, in Daily Workout, Exercises, Experience, Fitness program, Moves, Total Body Training, Weight Loss tips and tagged , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: