Workout 29: Power Upper

Double Unders x 50 (if you can’t do DU then do regular skips x 100)

Dumbbells Clean and Press 30 sec. (Do as many as you can in 30 sec. and mind quality performance)

Burpees x 20

Bar Shoulder Press x 20

Bent Over Row x 10

Rest 2 minutes, Do More 3 times

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About AbbyDFitness

Owner of TFW Kuwait.

Posted on 29/09/2012, in Daily Workout, Exercises, Fitness program, Total Body Training. Bookmark the permalink. Leave a comment.

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