Workout 28: Leg Day

Leg Day – Gym time

Deep Squats x 10 – 3 Sets

Lateral Bench Jumps x 20 – Sets

Squats x 8 – 3 Sets

Leg Extension x 8 – 3 Sets

Doubl Unders x 50 – 3 Sets (if you can’t do DU then do regular skips x 100)

Lateral Squats x 12 – 3 Sets

Download our AbbyDFitnes Mobile Application for daily workouts. Find it on


About AbbyDFitness

Owner of TFW Kuwait.

Posted on 28/09/2012, in Daily Workout, Fitness program, Mobile App. Bookmark the permalink. Leave a comment.

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