“Guerilla” Circuit by AbbyDFitness™

 

Try this 4 rounds “Guerilla” circuit training. Rowing should be as fast as possible so you feel tired with next moves. Plank for recovery to next round. Rest 2 min. Between rounds

Row 30 sec, pullups 15, thrusters 10, DB 25, plank 40 sec

More Guerilla Circuits are coming…

http://www.abbydfitness.com

About AbbyDFitness

Owner of TFW Kuwait. www.tfwkuwait.com

Posted on 15/07/2012, in Guerilla Circuits by AbbyDFitness, Total Body Training. Bookmark the permalink. Leave a comment.

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