Why You Need Physical Activity!
Why you need to do physical activity?… Here are the reasons:
Physical activity can lower the rist of developing chronic diseases such as heart disease and type 2 diabetes.
Physical activity during the postpartum period improves cardiorespiratory fitness.
Physical activity has been defined as any bodily movement produced by the contraction of skeletal muscle that enhances health.
Physical activity has important therapeutic effects in people with diabetes.
Physical activity helps women achieve and maintain a healthy weight during the postpartum peroid and helps promote weight loss.
Physical activity improves functional capacity, the ability to engage in activities needed for daily living.
Physical activity improves metabolic health in youth.
Physical activity improves physical fitness, such as aeronic capacity, muscle strength and endurance.
Physical activity improves the quality of sleep.
Physical activity in cancer survivors can reduce risk of new chronic disease.
Physical activity in infants and young children is necessary for health growth and development.
Physical activity is a critical factor in determining wheather a person can maintain a healthy body weight or lose excess body weight.
Physical activity is a leading example of how lifestyle choices have a profound effect on health.
Physical activity lowers blood pressure and blood cholesterol.
Physical activity lowers the risk of coronary heart disease, stroke, some cancers, type 2 diabetes, osteoporosis, and depression.
Physical activity may reduce the risk of pregnancy complications, such as preeclampsia and gestational diabetes, according to some studies.
Physical activity reduces the risk of premature death from the leading causes of death, such as heart disease and some cancers.
So…! There should be no reason for you not doing Physical activity