أقوى تمرين كارديو

Hard Cardio Circuit that you can do at home, it takes 10 to 20 minutes depend on you level and how many time you can repeat the circuit. Do the following:

 
– Do each exercise for 1 minute
– Finish the circuit and rest for 1     minute
– Repeat circuit 3 times

 

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About AbbyDFitness

Owner of TFW Kuwait. www.tfwkuwait.com

Posted on 30/03/2012, in Fitness Tips, Total Body Training and tagged , , , , . Bookmark the permalink. Leave a comment.

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